8 Week Tai Chi Beginners Course
Register Now for our 8 week Tai Chi Beginners Course!
Classes will commence Wednesday October 19th from 7:30pm - 8:30pm and will continue each Wednesday for 8 weeks.
Our Tai Chi Beginners Program is designed to give you a great introduction to Tai Chi and Qigong.
During our 8 week Program you will see how Tai Chi:
- Strengthens the body
- Improves Flexibility
- Develops balance and coordination
- Improves memory function
- Enhances the breath
- Stimulates the Mind
- Reduces Stress
- Makes you FEEL GOOD!
Tai Chi is proving to become one of the worlds best exercises as there are so many great benefits that can be accomplished through regular practice.
Come and try it for yourself! Register Now to secure your spot!