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Tai Chi and Qigong for Beginners in Docklands

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Free

Event Information

Location

Location

The Hub at Docklands

80 Harbour Esplanade

Docklands, VIC 3008

Australia

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Event description
Tai Chi & Qigong are a great way to start the day. Stop in on your way to work, or pop down after breakfast! Stay healthy & make new friends

About this event

Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. It is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; martial applications, forms and in time, weaponry. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. They are suitable for all ages and fitness levels.

This particular class is a great way to start the day. The class is conducted outside so make sure you wear appropriate clothing. We usually train on The Deck next to The Hub facing out to the sports courts. If it is raining, don't worry!! We will re-locate inside The Hub building.

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Organiser JinLi Wushu-Tai Chi Pty Ltd

Organiser of Tai Chi and Qigong for Beginners in Docklands

JinLi Wushu-Tai Chi is a boutique Tai Chi and Qigong school providing the very best tuition and instruction to individuals and corporations with a high focus on personal development and wellbeing. Each of our classes is created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best Sport Universities, Organisations and Professionals in China and Australia. We offer a range of different classes from Beginner Level public classes to bespoke classes for the corporate sector and schools. No matter how you engage with Jinli, every student will be assisted to reach their personal goal, whether that is to have an hour’s exercise, fun and relaxation, or to become the next National Champion.

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