Free
Tai Chi and Qigong for Beginners in Docklands

Tai Chi and Qigong for Beginners in Docklands

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Free

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Location

The Hub @ Docklands

80 Harbour Esplanade

Docklands, VIC 3008

Australia

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Event description
Tai Chi & Qigong are a great way to start the day. Stop in on your way to work, or pop down after breakfast! Stay healthy & make new friends

About this event

Tai Chi (Taijiquan in Chinese) is literally an internal Chinese Martial Art that has been practiced in China since the 16th Century. It is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include Qigong breathing and meditation techniques; strength, flexibility, balance and coordination exercises; martial applications, forms and in time, weaponry. The classes are created as the perfect mind-body exercise program for all Australians based on well-researched and tested guidelines from the best sport universities, organisations and professionals in China and Australia. They are suitable for all ages and fitness levels.

This particular class is a great way to start the day. The class is conducted inside during the cooler months then we will move outside once the weather gets warmer.

** Must be fully vaccinated to participate

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Location

The Hub @ Docklands

80 Harbour Esplanade

Docklands, VIC 3008

Australia

View Map

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