$64.32

SYDNEY WORKSHOP -DEADLIFT 1.0.1

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SoultrainSYDNEY WORKSHOP

51 CATHEDERAL STREET

WOOLOOMOOLOO, NSW 2011

Australia

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Hey guys,

Do you avoid DEADLIFTS for fear of injury?

Do you get lower back pain after you deadlift?

I have the confidence ans the skills to teach ANYONE how to deadlift safely and correctly and avoid lower back pain.

We start the session with some hamstring activation and internal torque.

We thn breadown the deadlift from the top to the bottom. Working on engaging the hamstring and correctly higninging and generating TIGHTNESS at the bottom of the lift.

We have 2 hours to warm up, get activating then get lifting.

Walk away with the skills, knoweldge and self belief and not to mention a PB.

Spaces are limited to 8.

Cant wait to see you all, any questions or you have a specifc glute exercise you need help with feel free to email me.

FAQs

I am relatively new to lifting and havent done deadlifts before, is it for me?

YES- Absolutely. Even more so! The deadlift is a great compound exercise but one that gets perfomed incorrectly all the time. By attending this workshop you are ingraining the right movement pattern from day 1. It is much harder to retrain an old pattern that to teach it correctly from day 1.

But it says total cost $98.78?

Sneaky little buggers that would be GST at 10% along with eventbrite fees for ticket purchase- its not extra $$ in my pocket

What are my transport/parking options for getting to and from the event?

There is on street free parking around the venue, Riley Street, Crown street are a few.

What can I bring into the event?

Bring clothes to train in, towel, water and any resistance bands/foam pads you have.

How can I contact the organiser with any questions?

Email me at ella@ellamartyn.com

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Date and Time

Location

SoultrainSYDNEY WORKSHOP

51 CATHEDERAL STREET

WOOLOOMOOLOO, NSW 2011

Australia

View Map

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