“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” - Psychology Today

Benefits of mindfulness & meditation:

• Reduce stress and anxiety
• More focus and energy
• Greater sense of ease and perspective
• Sleep better
• Relax more
• Greater self-awareness and wisdom
• Deeper levels of self-acceptance
• Richer and deeper experience of day-to-day life
• Studies and articles on the benefits of mindfulness meditation

What is mindfulness?

• Practical with no dogma or religion
• Bookings are essential. The last course was fully booked prior to starting
• Class numbers are restricted to approx 20 people
• Each class includes a instruction, a guided meditation and time for questions/reflections
• Meditation is in chairs (mats and cushions are available if you prefer this)
• Four weekly one-hour classes
• Receive an articles, weekly emails and two downloadable guided mindfulness meditations
• Safe and supportive environment
• Learn to meditate in a simple, clear, effective and practical way
• Develop your capacity of self-awareness, self-understanding, compassion and mindfulness
• Generate greater calm, insight and wisdom

Course Contents:

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Question and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions and Feelings

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Question and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self compassion
• Open awareness guided mindfulness meditation
• Question and answers / discussion.

All Introductory Courses Include:

• A variety of mindfulness meditation audio files
  
• Handouts and articles for each class
• Weekly email instructions and articles

Refund policy and money back guarantee

Should you attend the entire course and not be satisfied you are entitled to a full 100% refund should you wish.

How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for you if you have never practised mindfulness or meditation or if you have attended introductory mindfulness and meditation courses and want to deepen your practice.

The trainer is Mary Jamieson

Mary is a coach, trainer and facilitator with a strong commitment to making a real difference to the people she works with. She enjoys assisting individuals, teams and organisations to be more purposeful, authentic, collaborative and satisfied in how they work and relate.

Mary has been practising meditation for over twenty years and is deeply grateful for the difference it has made in her life and the freedom it has brought her over time. She has become less convinced of her own stories and experiences her internal world with greater curiosity, compassion and welcoming acceptance.

She is also one of the leaders of Authentic Sydney a group that seeks to cultivate greater transparency and intimacy in our communication with the important people in our lives; one conversation at a time. Passionate about learning, Mary is also mad keen on improvised dance and learning about fermenting food.

Testimonials the Introductory Course:

"The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there."
— Rosie Cree

"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."
— Sandy Good

"The course guidebook was a useful guide and very informative. I also enjoyed the formal practice and the way different strategies were explained."
— Linda Daniell

Questions or More Information:

If you have questions or require more information, please

Email karen@mindfulnessworksaustralia.com

Use Website Contact Form: Mindfulness Works website contact form