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Sydney (Epping) – Mindfulness 2.0 Mindfulness Works Official Follow Up Cour...

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Epping Creative Centre

26 Stanley Road

Epping

Sydney, NSW 2121

Australia

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4 WEEK IN-DEPTH COURSE

FOR THOSE WITH SOME MINDFULNESS AND MEDITATION EXPERIENCE

  • Learn how to create and sustain a daily meditation practice

  • Receive an email copy of a guidebook with articles, exercises and a reading list to keep

  • Discover and practice the 3 critical components of human well being – Safety, Security and Connection

  • Learn how the brain can rewire itself and how you can use this to experience greater levels of relaxation and self-acceptance

  • Get guided meditations and informal mindfulness practices aimed at reducing striving, relating to others and accessing inner calm

A UNIQUE APPROACH — SAFETY, SATISFACTION AND CONNECTION

The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of well-being, safety, satisfaction and connection.

SAFETY — Understand and feel what it is like to be OK with your experience, even in difficult times. Learn to rely more and more on your own presence for your own well-being.

SATISFACTION — Realise you are OK – just as you are, even if your mind is saying something different. Discover the real benefits and joys of a regular formal meditation practice.

CONNECTION — Feel connected to something bigger than yourself and feel greater intimacy with yourself, life and with other people.

LEARN TOOLS TO DEVELOP A REGULAR MEDITATION PRACTICE: Support your intention for a regular meditation practice with practical suggestions and with a group of like-minded individuals.

4 x 60 MINUTE CLASSES: Enjoy a full hour of class time, including more guided meditations.

EXCLUSIVE GUIDEBOOK PDF: Receive an emailed PDF our exclusive mindfulness guidebook to keep. This includes weekly assignments, lots of articles and a reading list.

A UNIQUE AND INNOVATIVE APPROACH TO MINDFULNESS: Learn practical and effective ways to promote feelings of safety, satisfaction and connection in your life.


EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS: Mindfulness 2.0 has been designed by senior Mindfulness Works facilitator, Glenda Irwin. Glenda has brought her experience, qualifications and passion as a mindfulness educator, business woman, coach and parent to create this powerful and unique course. In particular, Glenda has created the course to:

  • Support you in developing a regular formal meditation practice
  • Learn and practise practical ways of increasing well-being and feelings of self-acceptance
  • Understand the psychology and neuroscience behind mindfulness and its effectiveness
  • Create a sense of support with an experienced teacher and like-minded practitioners in the course.

Glenda has trained with Amy Saltzman (USA ‘Still Quiet Place’). She is the creator of ‘Mindful Colouring for Kids’. Glenda is a director of Mindfulness Matters – teaching mindfulness to organisations and the general public. She is also trained in ACT (Acceptance and Commitment Therapy). Glenda’s principle teachers are Joseph Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron Irwin.


WHO SHOULD ATTEND MINDFULNESS 2.0?

Mindfulness 2.0 has been specifically designed for those with some mindfulness and meditation experience. This means it suits anyone who has any of the following experience…

  • Learned to meditate previously (even if it was many years ago)

  • Has taught themselves to meditate through books or videos

  • Has attended a beginners or introductory mindfulness course

  • Knows how to meditate, but struggles with a daily practice.


Refund policy and money back guarantee

Should you attend the entire course and not be satisfied, you are entitled to a full 100% refund should you wish.

How long is each weekly class and what happens?

Each class is 60 minutes long. There will be a guided meditation for a period. This will include meditation instruction. After the meditation and instruction, there will be a talk or discussion. This includes a question and answer time.

Who is it suitable for?

This course is suitable for people who have attended the Mindfulness Works 4-week Introduction to Mindfulness and Meditation course or who have existing mindfulness and meditation experience.


YOUR COURSE FACILITATOR IS HELENE ORR

Helene has had a lifelong interest in yoga and meditation. She has had a regular practice of meditation, in a variety of traditions, since 2000 and experienced its benefits in the management of stress and pain.

With a strong interest in mind body science and wellbeing, she is currently completing her Masters in Health and Social Wellbeing. She completed mindfulness teacher training with the Mindfulness Training Institute of Australasia in 2015 and Yoga Teacher Training with Samadhi Yoga in 2006.

Helene currently teaches Mindfulness-Based Stress Reduction (MBSR) in the community and in corporate settings and provides one-to-one coaching in health and wellbeing strategies, including meditation and mindfulness, through her company Insight Governance. Refer to www.insightgovernance.com.au for more information. She is keen to explore and assist people with using their inner resources to achieve balance and perspective in their health, wellbeing and everyday lives.

Helene is also a non-executive board member in the NFP and public sectors and a consultant in governance, risk management, organisational leadership and development in the human services sector.

She is a lover of nature, music, travel, learning and cats, especially Mischa and Olley, and enjoys weekend cooking for her family.



QUESTIONS OR MORE INFORMATION:

If you have questions or require more information:

Email: karen@mindfulnessworksaustralia.com

Ring 1 800 138 119

Contact Form: Mindfulness Works website contact form


TESTIMONIALS FOR THE MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS & MEDITATION COURSE:

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and most content that I have ever been. By learning acceptance without judgement has been an eye opener for me. I’m continuing my journey of self-compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…”
– Rebecca Young

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good


FAQs

Are there minimum age requirements to enter the event?

This course is for people 18 years of age and over.

What should I bring to the event?

Please bring comfortable, warm clothing. If you would like to sit on a cushion or stool, please bring this with you.

What's the refund and tranfer policy?

We offer full refunds or transfers up to one week before this course starts.

If you attend all 4 classes of the course and feel you have not got value, you are entitled to a full refund.

We do not offer refunds if you do not attend all 4 classes of the course.

Do I have to bring my printed ticket to the event?

No

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes

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Date and Time

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Epping Creative Centre

26 Stanley Road

Epping

Sydney, NSW 2121

Australia

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