Get back into training and keep your body, mind and imagination fit and flowering in a Covid-Safe environment! Join BLOCK 2 of our series of 6-weekly Monday classes in Sydney's most beautiful dance hub managed by BrandX.

Uncover new mind-body interconnections as the training enables each person to explore their own growing edge through the body, whilst also exchanging with others. Newcomers can easily join as there's gentle introductions to the important foundational elements that make the training so powerful.

The classes are for beginners, intermediate as well as experienced movers, encouraging the integration and exchange of experience from different ages, backgrounds , experience and walks of life.

The classes include:  MB (Mind/Body, Muscle/Bone) - a dynamic and rhythmic work-out that develops strength, coordination and grounding; MANIPULATIONS - a series of precise forms done with a partner involves stretching and alignment through careful use of breath and weight; and GROUNDWORK - a wide variety of exercises to sharpen sensorial focus, develop sensitivity and awareness, explore imagination, and widen the scope of expression through the body.

DATES:  six Mondays APRIL 11, 18, 25 and MAY 2, 9, 16

TIME:  7-9pm

VENUE:  ESCAC-East Sydney Community Arts Centre rehearsal space, 34-40 Burton St, Darlinghurst.

MORE INFO:  For background on BodyWeather click HERE and for all 2021 class dates click HERE.

COVID-INFO:  The classes will be conducted according to NSW Government Health Regulations and we will be adhering to all current Covid Safety Requirements. ALL PARTICIPANTS are required to provide proof of being double vaccinated.

COST:  *$25 one 2-hr class OR buy six classes in advance and pay ONLY $15 for each class (discounted *$90 for full block of 6 classes); cost includes booking fees and GST.

BOOKINGS:  Tickets for either the full block or for individual classes can ONLY be purchased here via Eventbrite. Please note, we are unable to accept on-site payment by cash.

ENQUIRIES:  info@dequinceyco.net

 *Cancellation must be made LATEST one week prior to the class to receive a refund (less $15/30 cancellation fee). IF CLASSES ARE CANCELLED DUE TO COVID you will be offered a transfer or a refund.