Online | 6-Week Building Self-Compassion Group

This interactive workshop offers a gentle and supportive space to explore what it means to treat ourselves with kindness, patience, and care. This group is running for 6 weeks, every Wednesday from March 25 - April 29 from 5pm - 6:30pm.

Together, we’ll learn how to:

• Break down the internal barriers that make self-compassion difficult
• Nurture a kinder, more accepting way of thinking, behaving, and living
• Create space for self-reflection, healing, and personal growth

The workshop is designed to meet you where you're at, offering opportunities to connect, share (if you wish), and grow at your own pace.