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Surviving The Holiday Season
Sat., 10/12/2016, 9:00 am – Sun., 11/12/2016, 10:30 am AEST
Holiday Season is Upon Us.
Its that time again, we are getting ready for holidays and holiday weight gain.
Some people are doing rediculous shred programs to look good at the start but are guarenteed to gain even more weight.
Reason for that? Education.
People havent been shown how to survive the holidays season while still enjoying themselves.
This Seminar will educate you in just that.
This seminar will include
Recipes for treats that wont take 5 hours to make
How to program quick effective workouts to help keep weight off.
What are your best selections in Alcohol beverages
hacks to surviving the big Chrismas Feast.
and much more