Do your emotions keep you up at night?
Do you worry about the effects of your emotional expression on other people?
Would you do anything to avoid emotional intensity?
The Key is Learning to Surf Your Emotions
Rather than Getting Dumped by Them!!!!
In this workshop you will learn:
- How to identify emotional wounds held in your body
- How to know the difference between emotions that tell you something important about what is happening in your current circumstances and emotional wounds from the past
- How to honor your emotions, listen to the messages behind them, take approapriate action if it is required and to feel comfortable in your own skin
- Mindfulness practice to balance emotions and not get caught in “the rip” that carries out out to sea
What to Expect...
In this one day workshop you will learn important techniques including how to remain present with your emotions, identifying them and learning what they mean. You will learn how to master an important aspect of yourself leaving you feeling emopwered! No matter how intense your emotions are or what life stage you are in, learning to surf your emotions will serve you in the most challenging life experiences.
Saturday 13th October 2012
Conscious Solutions, Coolum Beach QLD
Price: $185.00 (plus GST)
Light lunch and afternoon tea provided
Product of Conscious Solutions
Developed & Facilitated by Vanessa Bushell
Vanessa Bushell is the owner and founder of Conscius Solution. Practising psychology for over twelve years, she has a wealth of knowledge and expertese working with people and thier emotional wellbeing.