Supporting Healthy Sleep: Practical strategies to help routines

Sleep can feel like one of the most challenging parts of early childhood. This workshop supports parents to better understand their child’s sleep needs and build calm, realistic routines that work for their family.

You’ll learn:

• How to create sleep routines that suit your family

• Practical strategies to help children settle and sleep better

• Ways to respond to common sleep challenges calmly and confidently

• Tips to support your child’s wellbeing while making sleep manageable for the whole family

Leave feeling equipped with simple, practical tools to make sleep a smoother, calmer part of family life.

Presenter: Pam Linke

Pam Linke is a social worker who has done further study in Early Childhood Education. She has spent many years working with parents, maternal child health nurses and early childhood educators, particularly in relationship to children’s social and emotional development. She has a special interest in the development of resilience.

Currently, she works as a consultant in early childhood and parenting. Prior to this, she was Strategic Manager, Parenting, for the South Australian Children, Youth and Women’s Health Service. She had a major role in initiating and developing the state-wide Family Home Visiting program for parents of infants up to two years of age.