Supercharge Your Health With Ayurveda - Mini Day Retreat

Event Information

Share this event

Date and Time

Location

Location

Zest For Life Wellness Centre

96 Aerodrome Road

#2

Maroochydore, QLD 4558

Australia

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
An interactive wellness workshop with Serena Parry and Jana Culpitt to celebrate the launch of Zest for Life Wellness

About this Event

Due to demand we have decided to combine two of our popular half day workshops to a full day mini retreat. Come and join us for a day of health, wellness and fun in November.

Detoxification, Purification and Rejuvenation

The first part of the day focuses on the tools and practices of rejuvenation and renewal. You will be able to identify and eliminate toxins that accumulate in the mind and body and learn how to release them yourself.

In addition, you will learn about gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

You will also discover how your body’s needs change according to the season, environment & time of day.

Nourishment for Body, Mind and Soul (Food as Medicine)

The second part of the day will cover how you can supercharge your health and well-being by using your food as your medicine.

Serena & Jana will show you how taking simple steps, like getting to know your body type, can assist you in creating a personalised plan to health, all with the assistance of the foods you eat.

You will discover which foods to eat and which to avoid, the most natural way to get fit, stay healthy and sleep well, how to naturally lose or gain weight and how to get more energy!

- Learn the supercharged benefits of wholefoods

- Explore your personal body type and ways to operate to your full potential

- Find your natural path to maximise your energy and minimize your stress

- Learn lifelong benefits and remedies to assist you on your journey to ease digestive problems, assist weight loss, fight fatigue and increase quality of sleep

This fun, interactive workshop will include diet and lifestyle advice, breathing techniques, mindfulness, gentle yoga postures, a healthy ayurvedic lunch, as well as a take home recipe booklet to get you started at home.

Contact us for more details and bookings as we have only a few spots available for this very popular workshop.

Earlybird bonus - if you purchase your ticket before the 23rd of October you can bring friend for half price.

Date and Time

Location

Zest For Life Wellness Centre

96 Aerodrome Road

#2

Maroochydore, QLD 4558

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved