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SUNSHINE COAST - Strength Training Technique Workshop
Sat. 19 November 2016, 9:00 am – 11:00 am AEST
So many exercise routines & so many exercises where do you even start?!
This workshop was designed to answer all your strength training questions so you can confidently perform key fat burning exercises knowing you are A doing it correctly to get the best results & B remain injury free!
In this 2 hr workshop you will learn how to;
- isolate and activate muscles effectively to achieve a sculpted body with emphasis on the glutes, shoulders and abs
- implement correct nutrition & supplementation to support your exercise routine & keep hormones balanced
- choose the best exercises, sets, reps & tempos for body sculpting & fat loss
- execute lower & upper body exercise routines for body shaping and fat loss
- perform injury prevention & rehabilitation exercises effectively
I hope you can join me for this ALL NEW workshop Shredders! For more information or any further questions on the course email firstname.lastname@example.org.
Yours in hormone health & fitness,