In the session, we will be following the below sequence:

a. Pre-yoga to activate joints and muscles.

b. Surya-Namaskar to bring stability to body and mind.

c. Five Tradional Yogasanas for :

1) Improving lungs capacity and blood circulation

2) Stimulating abdominal organs, prostate gland, bladder

3) Strengthens your spine and hip flexors

d. Yoga-Nidra and chanting for a deep state of consciousness to relieve stress.

Please note: This is a beginner to intermidiate level class.