Sunday Meds In Real Life is a beautiful morning of deep chats about how to free ourselves from what holds us back. We begin the session with a chat about the topic of focus, followed by a meditation, journalling process and connecting with community.

We'll kick off with a chat to crack us open, followed by a guided meds and journalling sesh, and the opportunity to hang about with community and have a chat.

What to bring?

• Bring your yoga mat, a pillow and blanket for extra comfort and cosiness. There'll be no mats on the day so please bring your own plus extra goodness to be comfy.
• Journal and pen to write the downloads you receive.

What to wear?

• During meditation your body temperature can drop, so be sure to wear/bring something warm.
• The venue is right on the beach and there is a big beautiful balcony over the water. You can choose to sit outside during the meditation so be sure to wear something warm if it's a cool morning.

**Important to note

If you are in a place right now where you are feeling unstable mentally or emotionally, please check in with yourself that you feel okay to attend. Sunday Meds is about going deep, asking ourselves the hard questions and seeing what has been holding you back. Going inward, asking ourselves questions and receiving answers can be incredibly powerful, liberating, overwhelming and challenging. The truth does set us free and can also stir up emotions, so please be mindful of this prior to booking, on the day and after the session. This is facilitated in a brave and safe space on the day, but do check in with yourself that you feel okay to attend.