Sunday Meditation Series

Sunday Meditation Series

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Join me via Zoom each Sunday for a free 30 minute meditation. During the series will will explore a number of different meditation styles.

About this event

Breath Awareness, Mindfulness, Body Scans, Sense Scans, Empathy and Compassion, Cultivating Confidence, Managing Stress, Yoga Nidra, Metta, Tonglen

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