$50.62

Summer Yin Yoga Workshop

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$50.62

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Location

Pullman Palm Cove Sea Temple Resort and Spa

5 Triton Street

Palm Cove, QLD 4879

Australia

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Event description
Celebrate the Summer Equinox, cool down and deeply relax with this special Yin Yoga workshop in Palm Cove.

About this event

Join Beth Hartig for a Summer Equinox Yin Yoga workshop.

Summer is HOT in Cairns. In this workshop we will balance this heat with a cooling a calming Yin Yoga practice, as well as some Qi Gong and breathing exercises and a nice Yoga Nidra to finish.

This practice is suitable for all levels, even those that haven't done yoga or Yin yoga before.

In this workshop, you will be learning about the meridians (energy channels) related to Summer (Heart and Small Intestines) and how we can balance the excess heat in our body (especially apparent in Far North Queensland!)

How the afternoon will flow-

This workshop will start with a little talk about the Summer Equinox as well as the theory behind Yin Yoga and the meridian system (energy channels) and how we can balance our energy (and the excess heat of summer) with Yin yoga practices.

We will then set some intentions for the season ahead, and reflect on our Spring season. I will provide some journal prompts and allow some time for you to write and reflect.

Next we will practice some simple seated Qi-gong exercises and breathing exercises.

We will then move through a Yin Yoga sequence for 75 minutes.

Finishing with a 30 minute Yoga Nidra (guided relaxation).

You will leave feeling cool, calm, relaxed and ready to take on Summer :)

Where is it held?

In the Melaleuca Room at The Pullman, Sea Temple Resort, Palm Cove.

You can park in the underground car park and then take the lift up to the main reception. Just ask at the main reception and you will be directed to the space.

Investment-

$49 + booking fee

When-

Sunday 19th December from 3pm-5.30pm (PLEASE ARRIVE BY 2.50PM)

What to bring-

Yoga Mat (if you have one, if you don't let me know and I will bring you one)

Journal and Pen

Blanket and Cushion

Optional- Yoga Bolster

I look forward to seeing you in this space and sharing these practices with you :)

Beth Hartig x

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Date and time

Location

Pullman Palm Cove Sea Temple Resort and Spa

5 Triton Street

Palm Cove, QLD 4879

Australia

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Organiser Hartig yOGA

Organiser of Summer Yin Yoga Workshop

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