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Summer Solstice Forest Bathing: Mindful Nature Walk with Jeff Simmons

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Location

Meet at Jeff & Kirsty's 'Time for Life' Permaculture House

62 Aldinga Rd

Willunga, SA 5173

Australia

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Summer Solstice Forest Bathing: Mindful Nature Walk with Jeff Simmons


ABOUT

Join Jeff Simmons (B.Sc., Grad Dip Outdoor Education) on a gentle forest walk where you will be invited to participate in a variety of mindfulness and sensory activities. After some of these activities, you will be invited to share your experiences.

It’s all about slowing down and for most of the time, being really quiet, so that you can experience the healing properties of the natural world.


LOCATION

Jeff & Kirsty's 'Time for Life' Permaculture House

62 Aldinga Rd, Willunga, 5072, SA


DATE

22nd December, 6:30pm-9:30pm


REGISTRATION & PAYMENT OPTIONS

1. Eventbrite Booking: Single Forest Bathing $25 per session

2. Book via email/telephone (08) 85289113 | jeffsimmons@iprimus.com.au for:

- 10 x Forest Bathings: $200 or,

- LETS and work exchange also accepted.

No one is to miss out because of cost, so if these are unaffordable, contact Jeff on the details above.

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SCHEDULE & ABOUT

We meet at Jeff & Kirsty’s Place at 62 Aldinga Rd Willunga at 6.30pm. Please be on time or the entire program will be delayed and we may not have time to complete it. We will car pool to the location to start at 7pm. We will return at approximately 9.30pm.

The walk will be no more than 3km with a gentle gradient, but the footing may be uneven or loose at times. Please let me know immediately if you have medical conditions we need to be aware of or if you will be uncomfortable sitting on the ground.


PLEASE BRING THE FOLLOWING

- Personal water bottle

- Jumper and warm hat if it is cool

- Gold coin donation for carpooling

- Torch

- An open mind


PLEASE WEAR THE FOLLOWING

- Enclosed sturdy outdoor shoes/boots

- Long comfortable pants

- Long sleeved collared shirt


BEFORE YOU COME

- Don’t plan anything immediately following the walk

- Don’t plan for anyone to contact you during the walk

- Read carefully the information below so that you come with the appropriate mind frame.


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FOREST BATHING...CRAZY IDEA?

In 1984, Roger Ulrich found that over 9 years, surgical patients in a Pennsylvanian hospital, made better and quicker recoveries, if they had a natural view from their beds.

Scientific studies indicate that while forest bathing, it’s likely that:

• Your heart rate & blood pressure will drop

• Your mood will improve

• Your feelings of personal health, robustness and coherence will increase

• Your stress & anxiety levels will drop. These are related to almost all chronic health conditions including heart disease, diabetes, skin conditions, asthma, arthritis, auto immune & chronic fatigue, just to name a few.

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PRIVATE SESSIONS

Can be negotiated at the time of your choice, at our venue closest to you: $145 for 1 or 2 people and $15/person for additional people

FOREST BATHING as A CHRISTMAS PRESENT

If you would like to gift a Forest Bathing experience to someone close to you Gift Vouchers are available.

MORE INFORMATION

Contact Jeff Simmons at: jeffsimmons@iprimus.com.au | 08 85289113

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Date and Time

Location

Meet at Jeff & Kirsty's 'Time for Life' Permaculture House

62 Aldinga Rd

Willunga, SA 5173

Australia

View Map

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