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Stretching & Foam Rolling

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EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

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Who loves stretching?

The honest answer here; the fitter you are you, the harder you train, the more you love to stretch. Simple. So why not learn how to stretch, and how to foam roll your body.

The more you stretch, the more you foam roll, the quicker you recover, the quicker you recover, the quicker you can get back into your exercise resigm and kill it. Get amazing results.

This is about self relief.

Learn how to do it properly, at the same time you will learn about the body and know if there is something a little more serious happening and we can suggest and massage therapst or physio that you can see.


If there is anything in particular that you would love for us to cover, then please email us at:

parafieldgardens@efm.net.au

We will ensure that we answer all questions.


For more information, please visit our websites:

http://efm.net.au/club/parafield-gardens/

http://www.massagefitadelaide.com.au/

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Date and Time

Location

EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

View Map

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