A$117 – A$140

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Milligan

35 Milligan Street

Bunbury, WA 6230

Australia

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The Stretch & Strengthen class is a mix of Chinese chi-kung (qigong) exercise and yoga style postures. It uses a mind-body approach to relax the mind and develop whole body strength and flexibility by working the bands of muscles that activate body movement. The class routine includes basic warm-up, joint rotations, aerobic strengthening, stretching and meditative breathing.

Please wear comfortable clothes & bring a water bottle.

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Date and Time

Location

Milligan

35 Milligan Street

Bunbury, WA 6230

Australia

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