Experience the deeply relaxing and restorative effects of simple yoga stretching and mantra meditation. These ancient yoga practices can help you overcome stress and anxiety, helping to relieve tension and calm the mind.

This blissful online class helps you to experience perfect rest and recuperation. Stretching, meditation and breathwork will soothe your mind, body and heart. Your teacher Upendra is experienced both as a meditation practitioner and teacher, she can guide you expertly to a peaceful outcome.

PLEASE NOTE THAT THIS CLASS TAKES PLACE IN SYDNEY AUSTRALIA... ALL TIMES ARE AUSTRALIAN TIME AND YOU WILL BE EMAILED A LINK TO JOIN THE CLASS JUST PRIOR TO IT'S BEGINNING.

If you have any difficulty accessing the class, please call Upendra on her mob 0406 044 249 so that she can assist you.