$57.68 – $80.78

Stress, Yoga and Healthy Gut Workshop Gold Coast w/ Emma Ceolin and Leanne...

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Location

Boheme + Body Wellness Shala

26/221 Christine Avenue

Varsity Lakes, QLD 4227

Australia

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Refund Policy

No Refunds

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Description

Nourish yourself from the inside out with this Stress, Yoga & Healthy Gut Workshop. We all know there's a connection between yoga and mental health. But in this 2 hour workshop led by Yoga Teacher Emma Ceolin and Nutritionist Leanne Gerich we'll further explore tackling stress starting in the gut.

Who would have thought what's going on in our stomach could influence what's going on in our head? Or that over 90% of our Serotonin (also known as the 'happiness hormone') is produced in our belly! Food is our ultimate medicine so it’s important to know and understand these connections to live a happy, healthy life.

Expect science-based lectures, connecting with others in a supportive space, learning about the link between gut bacteria and mental health, yummy restorative yoga and delicious raw treats. All levels welcome.

WHAT'S INCLUDED
+ Lecture — 45min powerpoint lecture with projection for the visual learners to discuss just how diet and nutrition affect us mentally.
+ GUT HEALTHY SNACKS — Probiotic-loaded kombucha tea and delicious plant-based raw treats to help creating a healthy gut.
+ RESTORATIVE YOGA — Gentle, nourishing and detoxing 75min restorative yoga poses to kick-start digestion and calm the mind.
+ DEEP CONNECTION — A safe, non-judgemental and supportive environment to share your experience and connect with others.
+ YOGA PROPS — We provide all yoga mat and yoga props such as bolster, blocks, blankets and eye pillows to support your practice.
+ BESPOKE EXPERIENCE — To honour the nature of the workshop we limit group size to no more than 20 for a bespoke, yet connective, experience.

MEET THE TEACHERS
Emma Ceolin is an international yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200, IAYT®) and the founder of Yogaventures, Mndfl Mats and The Anxiety Effect. Emma is trained in trauma-sensitive yoga, meditation, and specialises in yoga for the mental and emotional health benefits. Emma first found yoga as a therapy for stress, anxiety and depression and now teaches sold-out workshops, retreats and teacher training across Australia, Asia, Europe, Asia and the United States. Her mission is to now share yoga as a path to health, healing and happiness. Expect gentle heart-centred practice with an emphasis on the breath and mindful movement. Learn more at https://www.emmaceolin.com/about

Leanne Gerich is a Canadian-born Holistic Nutritionist, Acupuncturist, Herbalist and Yoga Instructor. Living a happy, healthy and balanced life is what she's all about. After completing her studies in Nutritional Science, Acupuncture, Herbology, Cupping, Tuina massage, and Chinese food cures, Leanne moved to Brisbane Australia to start her career in the health and wellness industry. Learn more at https://ww.leannegerich.com

REVIEWS
"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future."

"Leanne has such a lovely energy that made me feel calm and taken care of. She provided answers to all of my questions in regards to Chinese Medicine and meridian health with incredible depth. I feel like Leanne has a library worth of knowledge that she is eager to share with her clients/students. Definitely pay her a visit."

"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future."

Read more reviews https://www.facebook.com/yogaventures/reviews

FAQ
Q. Who is the workshop for?
A. This workshop practices gentle restorative and yin yoga in a supportive, safe environment and is for suitable for absolute beginners stepping on to the mat for the first time. As the yoga itself is quite gentle it may also suitable for older bodies, injured bodies, sore bodies, tired bodies, pregnant bodies. However, please keep in mind this workshop is not individually tailored for special needs, pregnancies, certain physical injuries, certain bodily pain, and if present you should consult with your physician before commencing and contact hello@yogaventures.co well before the workshop to determine if this is the right workshop for you.

Q. Are essential oils used in this workshop?
A. Yes, essential oils are used in this workshop. If you have any specific allergies or sensitivities with essential oils please contact hello@yogaventures.co prior to the workshop so we can make arrangements to make this workshop as comfortable as possible for you.

Q. When should I book?
A. We encourage you to book early to avoid disappointment as we limit groups to a meaningful size of no more than 20 participants and all workshops sell out early.

Q. What is the refund/cancellation policy?
A. If you can no longer make the workshop we have a few options which are outlined in our Terms and Conditions.

Q. Is there an age limit for who can attend the yoga workshops?
A. As this workshop does include quite a bit of theory, it's suggested that all participants be at least 13 years or older to attend this workshop. All children under the age of 18 years must have a parent/guardian attend with them.

Q. Do these hours contribute towards YACEP hours?
A. If you're a Registered Yoga Teacher with Yoga Alliance then yes this workshop may contribute towards Yoga Alliance Continuing Education Requirements (YACER) as your teacher Emma Ceolin is a qualified Yoga Alliance Continuing Education Provider (YACEP). Please contact hello@yogaventures.co to organise a certificate for these training hours.

Q. What type of communication can I expect at the workshop?
A. In our workshops, we communicate compassionately and support each other. If this isn’t for you then please reconsider if this workshop is for you. Anyone who is found to be acting unkindly or disruptively will be asked to leave.

MORE INFO
For more info visit https://www.yogaventures.co/stress-yoga-healthy-gut-workshop

CONTACT
We're an international yoga company so the best way to get in touch is by contacting us Facebook Messenger here m.me/yogaventures or email hello@yogaventures.co. Please do not contact the yoga studio as they will ask you to contact us directly via the above details.

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Date and Time

Location

Boheme + Body Wellness Shala

26/221 Christine Avenue

Varsity Lakes, QLD 4227

Australia

View Map

Refund Policy

No Refunds

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