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Bizhub at Realm

179 Maroondah Highway

Ringwood, VIC 3134

Australia

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This workshop helps people to build an understanding of stress and the impact it has on wellbeing. We will explore the biological stress response, the impact of cumulative stress, and strategies to support our wellbeing. People will walk away feeling more confident in identifying early signs of stress and resourced to beat the Stress Monster.

The Stress Monster workshop is being run by Steps to Wellbeing. Steps to Wellbeing provides a range of services to improve your wellbeing, including individual coaching, personal development groups, access to digital resources and online support.

Steps to Wellbeing is a Neami National service supported by funding from the Australian Government under the PHN Program. Neami is a community mental health service that provides rehabilitation and recovery support services across Australia. They support people to improve their health, live independently and pursue a fulfilling life based on their strengths and goals.

Workshop details

Event: Stress Monster
When: Wednesday 29 May, 5.30 to 7.30pm
Where: BizHub at Realm, Ringwood Town Square, 179 Maroondah Highway, Ringwood.
Cost: Free. Bookings essential.

Faciltator: Steps to Wellbeing

Please contact Bizhub Maroondah if you would like assistance on 9298 4679.


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Bizhub at Realm

179 Maroondah Highway

Ringwood, VIC 3134

Australia

View Map

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