A$125 – A$285

Stress Mastery and Anxiety Taming - ONE DAY Course

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Location

Evolve Events

150 Hay Street

#Suite 9

Subiaco, WA 6008

Australia

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Event description
Stress Mastery and Anxiety Taming

About this Event

Tools to manage your thoughts

How’s your relationship with your stress levels? Does your anxiety do what it’s told … or does it sometimes misbehave?

This course explores practical ways we can manage our emotions, rein in our worry and get our anxiety to lie down and roll over!

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

We will explore:

  • Causes and risk factors
  • Can anxiety be prevented?
  • Types of anxiety
  • Signs and symptoms
  • Tools and treatments available
  • Management and recovery
  • Better thought management
  • How to provide support to others

This course includes:

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Post-course contacts for help and advice.
  • Certificate of attendance.

PRICES

Standard | $285

Corporate and Government

Non-Profit/ Individuals | $185

Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125

Concession Card Holders paying as individuals

SCHOLARSHIPS

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $35 toward catering and materials. Click here to apply.

VENUE

Evolve Events

Suite 9, 150 Hay Street

Subiaco 6008

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.

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Date and Time

Location

Evolve Events

150 Hay Street

#Suite 9

Subiaco, WA 6008

Australia

View Map

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