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Stress Management Training Course

PD Training

Tuesday, 8 October 2019 from 9:00 am to 4:30 pm (AEST)

Stress Management Training Course

Ticket Information

Ticket Type Sales End Price Fee Quantity
Course 24/09/2019 $726.00 $16.51

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Event Details

There are numerous causes of stress in our lives; many of which unfortunately cannot be avoided. The goal is to learn to reduce the amount of stress in your life while at the same time increasing your ability to manage it when those unavoidable situations occur.

The PD Training Stress Management Training Course provides you with techniques to manage your stress including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you. Effective stress management will lead to better health and greater productivity.

This dynamic training course is available now throughout Australia, including Brisbane, Sydney, Melbourne, Adelaide, Parramatta, Canberra and Perth.

Learning Outcomes

After completing this course participants will know how to:
 
  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • How implementing routines can reduce or remove stress
  • How to establish a support system
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

 

Course Outline

Stress Management Training Course - Lesson 1 
Getting Started 
  • Pre-Assignment Review
  • Workshop Objectives
Stress Management Training Course - Lesson 2 
Understanding Stress 
  • What is Stress?
  • What is Eustress?
  • Understanding the 'Triple A' approach
Stress Management Training Course - Lesson 3 
Creating a Stress-Reducing Lifestyle 
  • Eating properly
  • Exercising regularly
  • Sleeping well
Stress Management Training Course - Lesson 4 
Altering the Situation 
  • The First 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 5 
Avoiding the Situation 
  • The Second 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 6 
Accepting the Situation 
  • The Third 'A'
  • Identifying appropriate situations
  • Creating effective actions
Stress Management Training Course - Lesson 7 
Using Routines to Reduce Stress 
  • Planning meals
  • Organising chores
  • Using a To-Do list
Stress Management Training Course - Lesson 8 
Environmental Relaxation Techniques 
  • Finding a sanctuary
  • Using music
  • Seeing the humour
Stress Management Training Course - Lesson 9 
Physical Relaxation Techniques 
  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Medication
Stress Management Training Course - Lesson 10 
Coping with Major Events 
  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help
Stress Management Training Course - Lesson 11 
Our Challenge to You 
  • Creating a stress log
  • Week One: recording events
  • Week Two: identifying stressors and creating a plan
  • Week Three: creating new habits
  • Reviewing and evaluating
 
Stress Management Training Course - Lesson 12 
Wrapping Up 
  • Words from the Wise
  • Action Plans
Have questions about Stress Management Training Course? Contact PD Training

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When & Where


PD Training
Level 2
21 Mary Street
Brisbane, QLD 4000
Australia

Tuesday, 8 October 2019 from 9:00 am to 4:30 pm (AEST)


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PD Training

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