$298.14

Stress Management for Teen Girls

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Location

Peregian Beach Community House

255 David Low Way

Peregian Beach, QLD 4573

Australia

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Refunds up to 1 day before event

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Event description

Description

The teenage years can be a stressful time. School demands, pressure from friends, self comparison, issues at home and changes in their body are just some of the triggers of stress that I see teens battling with every day.

The impact of this stress can have powerfully damaging consequences, often creating patterns of:

Anxiety
Social withdrawal
Aggression
Physical Illness
Poor coping skills
Substance abuse

I help empower girls with the tools and techniques they need to manage their stress so that they can step into their lives with a sense of calm, control and purpose.

IN THIS THREE-DAY WORKSHOP, YOUR TEEN WILL LEARN:

* What STRESS really is - the good and the not-so-good

* What CAUSES stress and how to recognise early triggers and symptoms

* The EFFECT stress has on the BODY and MIND

* How to develop POSITIVE FRIENDSHIPS and SOCIAL-MEDIA interactions

* The link between NUTRITION and ANXIETY/STRESS

* Effective STUDY SKILLS and GOAL SETTING

* How to develop a GROWTH MINDSET and dramaticaly change their response to stress triggers

* Effective tools and techniques to MANAGE STRESS and maintain a SENSE OF CALM


THE EXPERIENCE INCLUDES:

* Opportunities to explore and practise stress-management techniques

* Time to plan their own Stress Management Plan (because we're all different)

* Take home workbook (fun manual)

* Healthy snacks

* A beautiful essential oil to diffuse and wear at home

* Follow-up phone call and email support for two weeks after the workshop


DETAILS:

Date: Monday - Wednesday, 8 - 10th January, 2018

Venue: Peregian Beach Community House
255 David Low Way, Peregian Beach (Sunshine Coast, QLD)

Time: 9:00am – 3:00pm

(please arrive at 8:45am for a 9:00am sharp start)

Bring: Own lunch and water bottle

Price: $349

Early-Bird Price: $298.14 (until 25th November)

Getting on top of their stress now will have a powerful lasting impact for years to come.

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Date and Time

Location

Peregian Beach Community House

255 David Low Way

Peregian Beach, QLD 4573

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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