$87.15

Stress Management for Teen Girls

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Location

Maroochy Bushland Botanic Garden

Maroochy Arts & Ecology Centre

51 Palm Creek Road, Tanawha

Sunshine Coast, QLD 4554

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

The teenage years can be a stressful time. School demands, pressure from friends, self comparison, issues at home and changes in their body are just some of the triggers of stress that I see teens battling with every day.

The impact of this stress can have powerfully damaging consequences, often creating patterns of:

  • Anxiety
  • Social withdrawal
  • Aggression
  • Physical Illness
  • Poor coping skills
  • Substance abuse

I help empower girls with the tools and techniques they need to manage their stress so that they can step into their lives with a sense of calm, control and purpose.

In my on-day workshop, your teen will learn:

  • What stress really is - the good and the not-so-good
  • The effect stress has on the body and mind
  • The link between nutrition and anxiety/stress
  • How to dramatically change their response to stress triggers
  • Effective tools and techniques to manage stress and maintain a sense of calm.

Set in a tranquil location, the experience includes:

  • Opportunities to explore and practise stress-management techniques
  • Time to plan their own Stress Management Plan (because we're all different)
  • Healthy snacks
  • A beautiful essential oil to diffuse and wear at home

DETAILS:

Date: Sunday, 5 November, 2017

Venue: Maroochy Arts & Ecology Centre (Maroochy Regional Bushland Botanic Gardens)

Time: 10:00am – 5:00pm

(please arrive at 9:45am for a 10:00am sharp start)

Bring: Own lunch and water bottle

Price: $87.15

Getting on top of their stress now will have a powerful lasting impact for years to come.

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Date and Time

Location

Maroochy Bushland Botanic Garden

Maroochy Arts & Ecology Centre

51 Palm Creek Road, Tanawha

Sunshine Coast, QLD 4554

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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