$74.55

Event Information

Share this event

Date and Time

Location

Location

Anew You Mind Body Solutions

371 Canterbury Road

Surrey Hills, VIC 3127

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Would you like to explore how stress manifests in your life?

In this half day workshop you will learn holisitc ways of slowing down, managing stress and applying self care and self compassion


Topics include:

-What is stress?

-How do we know we are stressed? What are signs to look for? (Physical, emotional, mental, physiological)

-What gets in the way of stress management and self-care?

-Relaxation and rejuvenation techniques

-Managing difficult emotions

-Mindfulness

-Gratitude

-Create your own self-care and wellbeing plan


COST - $70.00

Please arrive at least five minutes before start time

Tea, coffee and biscuits provided

Contact Tracey at tracerodricks@gmail.com

Share with friends

Date and Time

Location

Anew You Mind Body Solutions

371 Canterbury Road

Surrey Hills, VIC 3127

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved