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Peel Manor House

164 Fletcher Road

Karnup, WA 6176


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Refund Policy

No Refunds

Event description
Overcome the Stress Cycle! Attend a 'Stress Less Workshop' and discover one simple but powerful technique that can change your life.

About this Event

The Stress Less Workshop model is an evidence-based program that delivers real results after a single workshop. Facilitators Pam Goodwin and Jax Cordwell provide participants with a blueprint for effective stress management teaching one easy to learn technique that will help you stop stress in its tracks. Scientific research and trials have shown that twenty minutes daily practice of this technique turns off the bodies flight/fight stress response and switches on the opposite side of the autonomic nervous system. This effect’s deep states of physical relaxation, healing and tissue repair and provides numerous other health benefits that can help you reduce

• Blood Pressure

• Insomnia

• Chronic Pain

• Headache/Migraine

• Inflammatory Bowel Disorders

• Anxiety & Depression

• Risk for Cancers

• Fertility Issues

The Experience

This ‘Stress Less Workshop’ runs over one day at the stunning 'Peel Manor House' in Karnup W.A with a maximum of 12 participants. Content includes experiential learning, educational components and take-home resources that participants can use again

• Learn a simple scientifically proven Stress Management Technique

• Experience deep relaxation & recharge

• Interactive educational mindfulness Workbook

• Group discussion around workshop content, sharing and support

• Evidence-based DVD screening

• Fully catered lunch, morning & afternoon tea provided

• Mental Health and Support Services resources & contacts

Breakthrough Results After a Single Day!

Stress Less Workshops offer a full day immersive experience that teaches you how to

Develop Emotional Freedom - Reduce overwhelm, anxiety and depression. Learn how to recognise and eliminate unnecessary stress from your life and find your positive resilient self again.

Enjoy Peace of Mind - Experience deep relaxation and inner calm. Discover how to quieten racing thoughts, let go of unhelpful thinking patterns and dislodge negative beliefs.

Nurture Health and Wellbeing - Reduce premature aging, dis-ease and disorders. Realise your potential to preserve and increase your vital energy, personal motivation and inner purpose to live life on your terms.

Who can benefit?

Stress Less workshops are ideal for adults and mature teens experiencing

Work Stress

Excessive Workload, FIFO Workers, Student Exams, Financial Strain, Unemployment

Health Stress

Chronic Disease, Anxiety/Depression, Infertility, Pain/Disability, Cancers

Relationship Stress

Divorce, Challenging Teens, Special needs Kids, Grief & Loss, Carer Stress

Meet Pam and Jax

Pam and Jax are two friends who have a shared passion for nurturing inner peace and Self-awareness. Their unique business collaboration combines the disciplines of a medical model and spiritual approach that offers workshop participants a wealth of clinical experience and expertise.

Jax Cordwell

Experienced Registered Mental Health Nurse with access to best-practice clinical education, client resources, information and support networks. Jax has a passion for Integrative Mind-Body Medicine and is an ongoing student of Mindfulness Psychology and Vipassana Meditation.

Pam Goodwin

Gifted Intuitive Healer with extensive experience providing spiritual direction and support to people struggling with PTSD, childhood trauma, serious illness, grief and loss. Pam is an acclaimed Spiritual Medium, Reiki Master, EFT and Matrix Reimprinting practitioner

Our Vision

Nurture inner peace and Self-awareness by teaching people how to stress less.

Our Mission

Facilitate transformational workshops in collaboration with key community partners.

Our Values

Authenticity, Integrity, Caring, Confidentiality.


Ross Miller (Farmer)

"The workshop helped me immensely and I would recommend it to anyone. Twelve months ago, I contracted Q-Fever and spent 6 days in hospital. I lost 15kg and was so sick I thought I was going to die. On top of that, six weeks later I got diagnosed with Diabetes. That’s when I started experiencing anxiety attacks. They would just come out of nowhere and I had no control over them. I went to the workshop and learned about the technique with Pam and Jax. I use it all the time now because it calms and controls my anxiety attacks and has helped me get on top of things so I can function again."


Dr D.D (General Practitioner)

“This workshop empowers YOU to make the change. We are getting more consumed daily with how busy and demanding life has become. We do not know how to balance the demands of life, demands of a family and demands of a community let alone look after ourselves. Mental health issues are increasing as we get caught in this whirlwind journey. This workshop gives you the basic techniques to deal with the stress of it all. Learn how to prioritise yourself, learn your limitations and learn how to achieve your potential. Not everything needs to be fixed with pills.”

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Date and Time


Peel Manor House

164 Fletcher Road

Karnup, WA 6176


View Map

Refund Policy

No Refunds

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