The Stress Less Workshop model is an evidence-based program that delivers real results after a single workshop. Facilitators Pam Goodwin and Jax Cordwell provide participants with a blueprint for effective stress management teaching one easy to learn technique that will help you stop stress in its tracks. Scientific research and trials have shown that twenty minutes daily practice of this technique turns off the bodies flight/fight stress response and switches on the opposite side of the autonomic nervous system. This effect’s deep states of physical relaxation, healing and tissue repair and provides numerous other health benefits that can help you reduce

• Blood Pressure
• Insomnia
• Chronic Pain
• Headache/Migraine
• Inflammatory Bowel Disorders
• Anxiety & Depression
• Risk for Cancers
• Fertility Issues

The Experience

The ‘Stress Less Workshop’ runs over one day with a maximum of 15 participants. Content includes experiential learning, educational components and take-home resources that participants can use again

• Deep relaxation and re-charge
• Interactive educational Workbook
• Group discussion, sharing and support
• Evidence-based DVD screening
• Scientifically proven Stress Management Technique
• Emergency Mental Health and Support Services contacts
• Fully catered Lunch and refreshments
• Beautiful, quiet and peaceful venue settings

Breakthrough Results After a Single Day!

Stress Less Workshops offer a full day immersive experience that teaches you how to

Develop Emotional Freedom - Learn how to recognise and eliminate unnecesary stress from your life and find your positive resilient self again. Reduce overwhelm, anxiety and depression.

Enjoy Peace of Mind - Discover how to quieten racing thoughts, let go of unhelpful thinking patterns and dislodge negative beliefs. Experience deep relaxation and inner calm.

Nurture Health and Wellbeing - Realise your potential to preserve and increase your vital energy, personal motivation and inner purpose to live life on your terms. Reduce premature aging, dis-ease and disorders.

Meet Pam and Jax

Pam and Jax are two friends who have a shared passion for nurturing inner peace and Self-awareness. Their unique business collaboration combines the disciplines of a medical model and spiritual approach that offers workshop participants a wealth of clinical experience and expertise.

Jax Cordwell

• Experienced Registered Mental Health Nurse
• Access to best-practice clinical education, client resources, information and support networks
• Jax has a passion for Integrative Mind-Body Medicine and is an ongoing student of Mindfulness Psychology and Vipassana Meditation.

Pam Goodwin

• Gifted Intuitive Healer with extensive experience providing spiritual direction and support to people struggling with PTSD, childhood trauma, serious illness, grief and loss.
• Pam is an acclaimed Spiritual Medium, Reiki Master, EFT and Matrix Reimprinting practitioner

Our Vision

Nurture inner peace and Self-awareness by teaching people how to stress less

Our Mission

Facilitate transformational workshops in collaboration with key community partners

Our Values

Authenticity, Integrity, Caring, Confidentiality