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Stress Less Week :: S2

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UNSW Sydney

Sydney, NSW 2052


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Mid-sems are over but exams are looming. Major projects are mounting and those group presentations getting too close for comfort.

That's where we come in. When things are getting hectic, its even more important to take some time to put your wellbeing first! #StressLessWeek in Week 10 is full of fun stuff to take your mind off the scary stuff, strategies to cope, manage stress, and of course, free food.



Brunch :: 11AM-1PM

Did someone say free food? We have Event Horizon serving up pancakes on Tuesday with Street Team and SRC taking over with some brekkie treat on Wednesday & Thursday. Yum!

Chilled Tea

Chill out with some chilled tea in our chill zone. Can you get anymore chilled?

Wellness Tree

Tag our tree with your warm and fuzzy thoughts!

Conversation Corner

Have a DNM with your mates while you lounge in the sunshine.

Gratitude Flowers

Free flowers for a stressed out mate.

Free Hugs

Sometimes, all you need is a hug.

Bubbles & Bubblewrap

Blow some bubbles and pop your stresses away.

Stress Ball Making & Badge Making

Get Crafty

Quad Games

Big kids welcome. Let your hair down and play some games.

Colouring Corner with UNSW Bookshop

Colour in with UNSW Bookshop. Full marks for staying between the lines!

Stationery Reuse Centre

Master the skill of calligraphy and play some stress-relieving games with the Stationery Reuse Centre.



Caricature Artist :: The Quad

Custom drawn caricatures courtesy of Bic.

Yoga :: 12-1PM :: The Quad

Focus on yourself and feel immersed in your downward dog with an instructor to lead you through your experience. Whether you're a beginner or pro, come prepared to feel some Zen among the chaos.

Don't forget to bring: a water bottle, towel, and your own mat if you have one or use one that's provided!

Henna :: 2-3PM :: The Quad

Get a henna tattoo and have a chat.

Pop-Up Pictures :: 7.30PM :: The Greenhouse

Grab your mates and come watch Inside Out down at The Greenhouse to wolf down some free popcorn.


Pat-A-Pooch :: 11AM-1PM :: Arc Dance Studio

Pat-A-Pooch is back! Guide Dogs NSW & PAWS Pet Therapy are visiting campus and we have limited spots available for you to say hello to a bundle of love (and fur). What better way to relax than by hugging a soft, lovely pooch? First in, best dressed (and most pats given). All funds will be donated to Guide Dogs NSW and PAWS Pet Therapy.

Missed out on tix? There'll be a second release soon!

Psych Soc Stall :: 11AM-3PM :: The Quad

Scrunch up your stressors. Prizes to be won.

How To...Rosemary :: 2-3PM :: The Quad

Feed your inner gardener and propagate your own rosemary with The Producers.

Meditation with Art of Living Foundation :: 2-3PM :: Large Training Room, Arc Reception

An interactive & experiential session of knowledge and practical tools to manage stress through guided breathing practices with Avinash Rao, teacher from Art of Living Foundation.



How To... Tie Dye Pillowcases :: 1-2PM :: The Quad

Get crafty and take home your own tie dye pillowcase.

Healthy Snacks :: 1-3PM :: The Quad

Delicious dips delivered by The Producers

Culture Café :: 2-3.30PM :: Upstairs at The Whitehouse

A casual English conversation café with local students.

Stress Management Session :: 3-4PM :: Large Training Room, Arc Reception

What does stress look like? What are the causes? And what are some healthy coping strategies? Learn this and more at a dedicated stress management session.


Don't forget to Join Arc!

Arc @ UNSW is your student organisation, run by students, for students. Membership opens up a whole world of benefits and discounts both on and off campus, making sure that your uni experience is the time of your life. We are your wingman on campus, hosting regular parties and events for you to flex your wings as a social butterfly, and explore your passions and interests through clubs and societies.

We are here to help you upskill, learn how to adult and become the best version of you, through volunteering, workshops, intenships and wellness programs. Looking to get fit? We provide a tonne of #fitspo and opportunities for you to get involved in sports through our sports clubs, social sport and our annual Festival of Sport. We are also ready to help out when the going gets tough through legal and advocacy advice.

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UNSW Sydney

Sydney, NSW 2052


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