$12 – $15

Stress Less this Christmas!

Event Information

Share this event

Date and Time

Location

Location

Henderson Environmental Centre

Groat Street

North Beach, WA 6020

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Are you feeling stressed this Festive season?

Come along to this one hour session to learn how we all can relax and thrive at this time of year. Includes information and fun activities (including a relaxation session) to demonstrate how we all can use our physiology to relax. Relaxation recordings (MP3 / CD) available at the venue.

Visiting relatives, large crowds, cooking for more people than usual, eating festive foods that we don't usually eat, noise, busyness, excitement and family conflicts (or even family happiness) can heighten our emotions and cause stress.

Learn how our body responds to stress, producing chemicals which create the characteristic 'stressed' feeling, and how we can reverse that stressed and busy feeling so that we can enjoy the Festive season. Once we learn to relax, this skill can be used at any time. We all have more time than we think!

Presenters Lisa and Gary Billingham, from Sunset Coast Hypnotherapy, will explain how our body responds to stress. The thoughts that we think, our breathing patterns, and our behaviour, all affect the amount of stress that we feel. Lisa and Gary will cover the things that we can do to decrease stress and enjoy life (and once we are relaxed, the family will enjoy themselves more as well) !

Held in the peaceful and relaxing venue of Henderson Centre in North Beach, next to natural bushland. Places are limited in this beautiful venue, so book NOW!

Share with friends

Date and Time

Location

Henderson Environmental Centre

Groat Street

North Beach, WA 6020

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved