$48.57

Stress Less in 2018 Workshop

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Location

Greengate Wellness Centre

436 William Street

West Melbourne, VIC 3003

Australia

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Refund Policy

Refunds up to 30 days before event

Event description

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Make 2018 a stress less year with this introductory workshop about stress by Lyn Stephenson, a holistic counsellor and specialist in stress management.

It's estimated that between 60-70% of us visit our GP because of stress related conditions. Learnig to manage stress is crucial to maintain good health and wellbeing.

This interactive and experiential workshop will help you become more informed about stress, personal internal and external triggers, the warning signs and symptoms of stress, ways to reduce stress levels including breathing technique and guided relaxation.

This workshop is a stand alone session but participants may choose to take 2 further workshops that will help you create a balanced life and embrace change in your life.

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Date and Time

Location

Greengate Wellness Centre

436 William Street

West Melbourne, VIC 3003

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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