$110

Stress Duo Workshops - 'Stress: 101' AND 'Stress: Me, Myself & I'

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The Healthy Hub Wellness Centre

100 Bridge Mall

Ballarat, VIC 3350

Australia

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Stress Duo Workshops are designed to allow you to experience 'Stress: 101' and 'Stress: Me, Myself & I' bundled together. It is an opportunity to dedicate one day to yourself, to strip back stress to its foundations and then build an awareness that is specific to you and your everyday stress rather than a one size fits all approach.


Are you ‘over it’? The stress, the busy, the tired?

Are you looking to get off the stress merry go round?


STRESS: 101

Stress is everywhere!!! And oh so tricky to reduce… But what if we strip it back to its foundation? Remove all the layers and start again? At its base, stress is a biological function, it supports the body safely and appropriately. But how do we get back to that?


Stress: 101 is the first step to getting back on track and in control! On the day, together we will look at:

- stress as a biological function

- how personality type plays a role in our stress

- how a range of cultural influencers – values, family and environment, interact with stress

- and ultimately, by the end of the session the big one - how to make stress work for you, not the other way around!

Are you ready to be inspired, motivated and have a clear plan of ‘where to’ from here?


STRESS: ME, MYSELF & I

Stress: Me, Myself & I is an interactive, yet personalised workshop to allow you the time and opportunity to invest in yourself and explore your stress!


With a nurturing space created (and sharing to the group minimal and always optional!!) you will leave the workshop with an understanding of:

- the science behind stress

- your stress triggers

- what your stress looks like

- a plan in place to reduce your everyday stress that is realistic and completely ‘doable’

And most importantly, activities to continue to support your less stress journey long past the workshop!


Morning and afternoon tea as well as coffee, tea and water will be provided. Lunch will not be provided however there are a range of options locally for you to purchase during the break from noon until 1.30pm.


STRESS: 101 --- 10.00-12.00

BREAK

STRESS: ME, MYSELF & I --- 1.30 - 4.00


PLEASE NOTE: A professional photographer will be present on the day. These images will be used on social media and my website. If you do not wish to have your photo taken, please email me and/or speak with the photographer on the day.


FAQs

Are there ID or minimum age requirements to enter the event?

There are no ID requirements however I would suggest a minimim age of 16 years. If you would like to discuss this further please dont hesitate to contact me on hannah@hannahmacauley.com

What are my transport/parking options for getting to and from the event?

Parking is available in surrounding streets.

What can I bring into the event?

A pen and your favourite notebook.

How can I contact the organiser with any questions?

Please email hannah@hannahmacauley.com

What's the refund policy?

Unfortunately there is no refund available. If you are unable to attend I am happy for you to arrange to transfer your ticket. Please see details below.

Do I have to bring my printed ticket to the event?

No, your name will be on the door. We are saving a few trees as everything will be electronic.

Is my registration fee or ticket transferrable?

Yes - absolutely! Although I will be sad if you cannot attend I understand that these things happen! Chat to friends, family, work colleagues and neighbours to find someone to transfer your ticket to. If you can shoot me an email with the new attendee's name to hannah@hannahmacauley.com that would be much appreciated.


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Date and Time

Location

The Healthy Hub Wellness Centre

100 Bridge Mall

Ballarat, VIC 3350

Australia

View Map

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