$8 – $20

Stress busting relaxation for students

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Cessnock - venue to be confirmed

Cessnock, NSW 2325

Australia

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A class for students in year ten and over

Meditation teacher Kerrie will lead you in a simple, yet powerful meditation session designed to give your minds a break from exam stress and show you techniques you can use to bust fear, worry or stress anytime you need to.

Research suggests that meditation is excellent for brain performance and mental health as well as “better concentration, more alertness, and greater resistance to the physical effects of stress during exams” **

And once you have learnt it, meditation is a skill you can use for the rest of your life - it's easy to do anywhere, anytime you need it!


Tuesday 26th September, 1pm - 2:30pm


This session goes for 1.5 hours and includes morning tea

- please wear clothes that are comfy
- you will need to switch all devices and distractions off during the class

Suitable for high school students in years 10 and over and also young people studying at TAFE or university


** http://transformationalchange.pbworks.com/f/test%20stress%20meditation%20article%20peer%20reviewed.pdf

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Date and Time

Location

Cessnock - venue to be confirmed

Cessnock, NSW 2325

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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