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Stress Better workshops (online delivery)

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Online event

Event description
Equip yourself with practical tools to manage stress more effectively to sustain your mental health

About this event

The Stress Better Workshop Series will help you identify and cope with various stressors you may encounter in your studies and in life.Delivered by qualified facilitators, these workshops are designed to enhance your understanding of stress, worry and anxiety, and will be delivered in-person and online.By the end of this series, participants will:

  • have an increased understanding of stress and the effects it can have on physical and mental health
  • understand stress tolerance and the ways we hurt or help our stress levels
  • identify areas of influence and control for individual stressors
  • learn simple strategies to respond to stress and identify when to seek help.

This is a joint initiative by CBE, Mental Illness Education ACT (MIEACT) and ANU Thrive.

The zoom link to join this meeting is

https://anu.zoom.us/j/92295472387?pwd=QkRsOG96bzlleU9VY0ZoSWJETkxOdz09

Meeting ID: 922 9547 2387

Password: 259032

Privacy Collection Notice:

The information on this form is being collected by ANU Thrive, Australian National University (ANU). The information is being collected, with your consent, in order to complete your registration for the Stress better workshops. The information will be used by authorised staff for the purpose for which it was collected, and any other purpose which you have expressly consented to. You can withdraw your registration any time by contacting us at student.wellbeing@anu.edu.au.

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Online event

Organiser ANU Thrive team

Organiser of Stress Better workshops (online delivery)

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