Strength From Within Workshop: Stress & Worry Girls 6-10yrs

Event Information

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Date and Time

Location

Location

Standing Strong

885 Albany Highway

16/885

East Victoria Park, WA 6101

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Strength From Within Workshop: Stress & Worry

A workshop designed specifically for girls 6-10yrs.

This is our signature workshop with an added bonus - we will focus specifically on how to deal with stress and worry!

Stress and worry are things we face everyday and they can get on top of us if we don't talk about it and learn coping skills. Would you like to help your daughter boost her self confidence, improve her self esteem and build resilience to overcome the challenges of stress and worry?

If yes, then this Strength From Within workshop is just what you are looking for.

This special one day holiday event is designed to help your daughter feel stronger, happier, more secure and more confident within herself.

Through this fun and interactive Workshop girls will learn:

  • How to see themselves and their bodies in a positive and empowered way

  • How self-care and self-love can help to improve confidence, self-esteem and resilience

  • How to handles themselves in the face of every day pressures including; school, friends and family

  • How to feel strong and empowered to deal with stressful situations

  • How to build resilience and strength to try new things and get out of their comfort zone

  • How to be more aware and in control of their emotional and physical reactions

  • How movement, mindset, mindfulness and self-care can have a powerful impact on building a strong sense of self

This full day workshop is jam packed with exciting and interactive activities to help girls feel strong, capable and empowered! Workshop components include:

Strong Body: Movement

Girls will get their bodies moving as we learn how to make exercise and movement fun! This component of the workshop is designed to help girls feel more comfortable with their own bodies and build a positive connection with exercise. This is a high energy session which will leave the girls feeling motivated and inspired to move.

Strong Mind: Mindset

Girls will explore topics on stress, worry & self-care during their Strong Mind sessions. Girls will discover the power they have over their bodies and be introduced to tools and techniques to help deal with tough situations. During these sessions girls will also learn the importance of talking about how they feel and naming their emotional boundaries to help manage stress and worry.

Strong Heart: Mindfulness

This session is a beautifully soothing session which includes a variety of techniques including therapeutic breathing, visualisation, mindfulness exercises and stress management. During this component of the workshop girls will be introcuded to the properties and uses of essential oils and be encouraged to make their own blend to help relax, unwind and relieve stress.

Workshop Cost:

Sandwich Lunch, Morning Tea and Afternoon Tea are included: $79 + Eventbrite booking fee

Location:

Standing Strong Total Wellness Club for Girls: 16/885 Albany Hwy, Victoria Park 6101

What to bring:

  • Water bottle

  • Comfortable workout clothes including closed in shoes

  • Layered clothing

  • Yoga/workout mat

  • Towel

  • An open mind and kindness

Date and Time

Location

Standing Strong

885 Albany Highway

16/885

East Victoria Park, WA 6101

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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