Free

Strength and Stretch for Back Pain

Event Information

Share this event

Date and Time

Location

Location

Fitness Quest LLC

2313 West 143rd Street

Overland Park, KS 66224

View Map

Event description
Do you have pain or tension in your upper or lower back? Join Strength and Conditioning Specialist - Maile Inouye for this free workshop!

About this Event

At our Strength & Stretch for Back Pain Workshop, we look at a common reasons for chronic upper/lower back pain.

Neck, chest, and hip flexor tightness often happens with desk work or imbalanced training programs. This tightness can cause many cases of back pain.

In our workshop we will learn a dynamic stretching routine to help loosen the neck, upper back, and hips. We will then move into strengthening exercises that you can do at home or in our fitness center. These strength exercises will focus on the upper back, glutes, and core. These muscles help counteract back pain due to over tightened chest and hip flexors. Our class will conclude with static stretches that help counteract the tightness that often occurs with seated work, or imbalanced training programs.

All participants will receive 2 FREE strength and stretch routines through my app! If our pain is due to these imbalances, after 4 to 8 weeks of weekly stretching and strengthening you will see a big difference! You will be able to open up each exercise with video, so that you can do all the exercises on your own :)

Our video clip below is from Coach Maile's women's wellness workshop last month.

We will learn these lower back exercises, plus much more!

Share with friends

Date and Time

Location

Fitness Quest LLC

2313 West 143rd Street

Overland Park, KS 66224

View Map

Save This Event

Event Saved