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Strategies for Beating Stress

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IndigiScapes Cafe

17 Runnymede Road

Capalaba, QLD 4157

Australia

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Welcome to the Boss Lady Club!


Is this you?

• Do you over function and push, push yourself?

• What ever you do is never enough, list just gets longer?

• You cannot say no and put others before yourself?

If yes then this presentation is for you.

Stress is rampant in our community and in our homes which can cause breakdown of relationships, anxiety, depression, and a list of health issues.

Knowing we are enough just as we are, that we matter and that we do not have to prove our worth by constantly doing is so very important for our wellbeing. To live a life, vibrant, fully alive and filled with joy is the key.

We will discuss:

• Core beliefs and when they are formed

• Questioning beliefs if they are true, what’s sabotaging you

• Mindfulness as an effective tool for stress

• Time for nurturing


Our guest speaker, Helen Harrison, CEO of the Power of Change, will be talking to us about her journey to become a Boss Lady and how the power of positive thinking has impacted her life personally. You can find out more about Helen at her website: http://www.powerofchange.com.au/



Please bring your favourite coffee mug to help yourself to unlimited tea and coffee.


Have you liked our Facebook Page?


https://www.facebook.com/bossladyclubredlands/


Looking forward to meeting you there!

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Date and Time

Location

IndigiScapes Cafe

17 Runnymede Road

Capalaba, QLD 4157

Australia

View Map

Refund Policy

No Refunds

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