Stillness & Strength The New Year Reset Edition

Stillness & Strength – The New Year Reset Edition

Before 2026 begins, find your focus, your fire, your peace.

This isn’t just another wellness event, it’s a full mind and body reset designed to ground your energy, strengthen your body, and reconnect you to yourself.

Join us for a powerful 2-hour experience combining movement, mindfulness, and community. Where silence meets resilience.

💥What to Expect

🧠 FML Mindset Reset

A guided visualization and breathwork session to clear your mind and reconnect you to your inner strength.

🐾 Primal Movement Flow (Animal Flow Inspired)

A grounded, powerful movement practice to build strength, mobility, and mind–body awareness. You’ll move through primal patterns that leave you feeling centred, strong, and ready for the ice bath.

❄️ Ice Bath Experience

A cold immersion challenge to awaken your focus, expand your capacity, and strengthen your resilience through breath and mindset.

🎶 Sound Immersion & Integration

A soothing soundscape to help you reflect, release, and restore balance as your body settles after the cold.

🤝 Community & Connection

Share space and energy with like-minded people on a similar journey.

🎒

What to Bring

• Towel & change of clothes (for after the ice bath)
• Yoga mat or small towel
• Swimwear or gym shorts
• Water bottle
• Journal (optional)
• An open mind & heart

📍 Event Details

🗓 Saturday, 27 December 2025

🕗 8:00 AM – 10:30 AM

📍 Location: Munro Martin Parklands

⚡ Limited Spots Available

💭 Why Join?

Stillness & Strength is more than an event.

A chance to disconnect from the noise, reconnect to your truth, and step into the new year grounded, focused, and ready.

Whether you’re seeking clarity, challenge, or community, this experience is your reset.

This is where silence meets resilience.

This is FML Transformation.