Online live delivery (recordings available)

6 x 1.5 hr sessions over 6 weeks

Tuesday mornings 6am - 7.30am AEDT; Monday evenings 7pm - 8.30pm UK; 8pm - 9.30pm CET

This 6 part series is designed to support women & their reproductive health - menstruating women of all ages, women of reproductive age not currently menstruating & women who may be trying to conceive.

It’s an opportunity to come together and experience The Yoga of Stillness™, a very simple and powerful practice to support being in our body and to re-connect to our innate quality of stillness. 

We will also explore cycles and how they support us, nurture us and hold us in our every day life.

'Stillness & Cycles' is a workshop designed to support you to build a relationship with your body and a relationship with your cycle that goes against the taboo and stigma that still surrounds periods & women's reproductive health. A relationship that embraces the true & natural qualities of being a woman.

What does stillness have to do with your menstrual cycle?

It can be difficult dealing with the challenges that can come with our menstrual cycle & reproductive health. Conditions or symptoms like PCOS, pre-menstrual syndrome, period pain, endometriosis, headaches, fatigue, anxiety, difficulty falling pregnant and so on...

Stress plays a major role in all of the above, affecting us physically, mentally and emotionally.

Find out how coming back to an innate quality of stillness can be a foundational & essential support.

WHAT WILL WE COVER?

- This is a Yoga of Stillness 6 week program

- On registration, you will receive an intro video introducing you to the different phases of the menstrual cycle

- Weekly videos and a private online platform

- You will receive a specially designed chart & workbook to use throughout the course of the program

- Each of the sessions will focus on one of the phases of the menstrual cycle

- Included in each session is a complete Yoga of Stillness session

- Opportunity for sharing & questions