$94.98 – $105.53

Still Earth mini retreat (with Kate Duncan)

Event Information

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Location

Location

Still Earth

143 Angel Road

Warnertown, SA 5540

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Still Earth mini-retreat is a whole day designed for you to relax, breathe and take a time-out.

Together we will practice a gentle yoga flow, guided breathing and relaxation exercises, creative journalling, walking meditation and yin yoga. No experience is necessary: the only thing you need to bring is yourself and a willingness to rest.

Lunch will be warm, nourishing and home made!


WHAT TO EXPECT

No experience is necessary for this event. The yoga flow will be gentle and focused on presence and acceptance of the body as it is. There is no required body-type, age or skill level for this day. The relaxation and meditation instructions will be clear and simple. Each of the exercises are optional and no sharing is required unless you desire to do so. This will be a safe and comfortable place where we can be in community.


EXPECTED (but very flexible) SCHEDULE

10am: Gentle yoga flow

11am: Guided awareness of the senses practice

11:15am: Break

11:30am: Exercises, creative journalling, and teachings/discussions

12:30pm: Break for yummy lunch and rest

1:30pm: Guided walking meditation and free walk

2:00pm: Q & A

2:30pm: Yin yoga & guided relaxation

4:00pm: End


ABOUT KATE

Kate is a writer, yoga and mindfulness teacher, soul coach, course creator and retreat facilitator. She travels the world teaching the dharma and running transformational events and retreats. Kate is also our daughter.

She will only be here in SA for two weeks before leaving for Indonesia. Her events always fill up quick, so book in as soon as you can.




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Date and Time

Location

Still Earth

143 Angel Road

Warnertown, SA 5540

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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