Free

Stepping out with Confidence - Exercise Series presented in Mandarin 长者稳步 –...

Event Information

Share this event

Date and Time

Location

Location

Castle Hill Library

14 Pennant St

Castle Hill, NSW 2154

Australia

View Map

Event description

Description

Attend this new information series held over 7 weeks to help build your knowledge, strength and confidence. Topics include reducing home hazards, moving safely in the community, safe footwear, vision and nutrition for bones, medication management and exercises to improve strength and balance.

这项为期七周的健康讲座活动将会帮助老年人增长如何预防摔倒的知识和树立他们独立生活的信心。课程内容包括:减少家里的危险因素,外出行动注意什么,穿什么样的鞋,有助视力和骨骼健康的饮食,吃药的注意事项以及有助平衡和力量的健身运动。7次课程只需注册一次。

For anyone who is:
• 60 years and older
• Able to walk independently or with a walking stick
• Fearful of falling or has fallen recently
• Not suitable for people with dementia or neuromuscular conditions

参加此活需要符合以下条件

• 60
以上
可以自己走路或者使用拐杖走路
担心会跌倒或者最近曾跌倒
不适合断有失智症或神肌肉失的人士

Presented by Western Sydney Local Health District

这项活动由新南威尔士西悉尼地区卫生部门协助举办

Fridays 26/7, 2/8, 9/8, 23/8, 30/8, 13/9, 20/9 1 ticket for all 7 sessions.

讲座时间:星期五 26/72/89/823/830/813/920/9

FREE | bookings essential online or call 9761 4510.

免费 | 请您在网上或者电话报名 9761 4510



Share with friends

Date and Time

Location

Castle Hill Library

14 Pennant St

Castle Hill, NSW 2154

Australia

View Map

Save This Event

Event Saved