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Stepping On Program for Mandarin speaking seniors -- “ 逐步前行“ 为年满六十五岁或以上講國語长...

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Rockdale Library

Level 3 Meeting Room

444--446 Princes Highway

Rockdale, NSW 2216

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逐步前行 “

年满六十五岁或以上講國語长者而设的预防跌倒计划

逐步前行 “ 是一项免费, 创新及友善的社区计划. 计划将提供讯息如何增加你在家居的 独立生活能力及减低跌倒的風險。 專科醫護人員及嘉宾讲者将讲解內容包括改善腿部的有效平衡运动, 药物处理, 家居安全, 在社区安全走动及营养等

计划课程是由悉尼東南區健康推广服务部及Bayside市議會合办,连续七星期举行, 每次两小时, 最后的复习课程于两月后举行。

逢星期二于如下日子/时间举行:

2017年9 月5日, 12日, 19日, 26 日;
2017年10月3日,10日,17日;
2017年12月12日。

上午10 時至12時
地点:樂調圖書館 (Rockdale Library)
Level 3 Meeting Room, 444-446 Princes Highway, Rockdale, NSW 2216
報到:4樓會議室
费用:全免

任何人士: 超过六十五岁, 能独立或持拐杖行走; 害怕跌倒或曾经跌倒, 皆可参加。

逐步前行 “计划不适合患脑退化症人士参加. 参加前, 须向家庭医生索取健康证明书. 参加时, 穿着舒适衣服及保护鞋子至为重要。

查詢及登記:悉尼東南區健康促進服務部梁太(Brenda Leung) 电话:(02) 9947 9875 。
樂調圖書館 Stephanie. 電話:(02)9562 1821.

Mandarin Speaking Stepping On
Free Falls Prevention Program

Stepping On is a free, exciting and friendly community program. The program will provide you with information on how to maximise your independence at home and reduce your risk of falling. Health professionals and invited guests present the program which includes proven and effective exercises to improve leg strength and balance, information on medications, home hazards, moving out and about safely and nutrition.

This program organised by Health Promotion Service, South Eastern Sydney Local Health District in partnership with Bayside Council runs for 2 hours each week for 7 weeks and a follow up session two months later. This service is offered free of cost to participants.

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Rockdale Library

Level 3 Meeting Room

444--446 Princes Highway

Rockdale, NSW 2216

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