Step Up with Confidence: Mental Health First Aid Training

Do you care about Mental Health and want to feel more confident helping others?

This hands-on Mental Health First Aid (MHFA) workshop gives you clear, practical guidance on what to look for, what to say, and how to support someone in distress.

Whether it’s a mate, a colleague, a family member, or even yourself, you’ll leave with simple tools you can start using straight away.

It’s a chance to build confidence, sharpen your awareness, and genuinely make a difference when it matters most.

What you’ll learn

• How to spot early signs someone is struggling
• What to say (and what not to say) in tough moments
• How to respond safely and supportively
• Practical MHFA tools you can use straight away

Who it’s for

• Anyone who wants to feel more confident helping others
• Support workers, educators, frontline staff, and community members
• Friends, parents, leaders - everyday people who care

Why MHFA matters

• Mental health challenges are common, often silent
• Knowing how to respond can lower risk and build connections
• Simple skills can make a life-changing difference