Stand up for yourself without upsetting others

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City of Perth Library Meeting room 202

573 Hay Street

Perth, WA 6000


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Refund Policy

Refunds up to 30 days before event

Event description


If you are left with the feeling that you are not in control of your own life, that people are either ignoring you or taking advantage of you, then you may be missing crucial communication skills.

Are you a people pleaser saying yes to every little request? Do you take on work that you should not be doing? Are you spending so much time on other people that you never look after yourself? Are you becoming more and more stressed about an ever-increasing to-do list?

In this interactive workshop we explore the various communication styles and find ways to change behaviour in order to be more assertive and increasing productivity while decreasing stress levels.

The techniques learned in this workshop will be helpful in both your personal and professional life.

Money back guarantee if you do not experience an improvement in your communication skills in the 30 days after implementing your learning from this workshop.

Attendance is limited to 10 participants

The course includes manuals and a 30 minute personal consultation to be used within 90 days.

This course is also available as an in-house course. Send enquiries to info@almeyinsights.com.au


Understanding communications styles

How to be assertive without being aggressive

How to say no while maintaining relationships

How to get your point across when no one listens to you

Course content

Module 1

Communication styles and recognising behaviours in self and others

Find out where the responsibility lies for effective communication

Behaviours to watch out for

Module 2

Physical aspects of assertive communication

How you can use body language and voice to best effect

Module 3

Aspects of assertiveness

Module 4

Effective ways of saying no

Module 5

Goal setting and action plans

Learning outcomes

You will be able to identify the various communication styles and ineffective behaviours

You will know how to communicate in the most effective way

You will know how to prepare for important conversations

You will know how to set your boundaries

You will be aware of the impact of non-verbal communication

You will have strategies for saying no in a way that maintains relationships

You will have at least 2 changes to implement

Your presenter

Almarie spent more than 30 years in the workforce, first as a technical expert and later as a senior manager, before starting her own management consultancy. She focuses on areas of change for new leaders, leaders in new roles, women in management, managers dealing with changing roles and individuals wanting to change themselves or their careers.

She is an international presenter and an expert on assertiveness and the art of saying no.

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Date and Time


City of Perth Library Meeting room 202

573 Hay Street

Perth, WA 6000


View Map

Refund Policy

Refunds up to 30 days before event

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