$106.59 – $159.34

SRI SRI YOGA in Canberra

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Gungaderra Homestead

Mapleton Avenue

Harrison, ACT 2914

Australia

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Description

Course Elements

This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice.

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.


Course Dates:

Jan 24th - 28th 2018

Course Timings:

Wed & Thur: 6:45 pm to 8:45 pm

Fri: 8:00 am to 10:00 am ; Sat & Sun: 7:00 am to 9:30 am

Venue:

Gungaderra Homestead, Mapleton Avenue, Harrison, Canberra, ACT-2914

Contact:

Nishma - 0433 456 768 || Email: nishma@artofliving.org.au


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Date and Time

Location

Gungaderra Homestead

Mapleton Avenue

Harrison, ACT 2914

Australia

View Map

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