Squat Technique Workshop For The General Population & Allied Health Practit...

Event Information

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Date and Time

Location

Location

Principle Four Osteopathy Clinic

178 Collins Street

Level 4

Melbourne, VIC 3000

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Squat Technique Workshop For The General Population

Duration: 60-75 minutes

Registration Numbers: Number will be strictly limited to 4 attendees

Osteopath: Jarrod Testa / Osteopath / Exercise Science / Competitive Powerlifter

Learning Outcomes:

  • Review the squat and box squat technique

  • Review common errors associated with the squat

  • Review the warm up and movement preparation phase prior to undertaking the squat

Includes:

  • Flexibility and mobility techniques for the ankle, hip, thoracic spine and shoulder

  • Movement preparation exercises relating to the hip and spine

  • Squat technique review & practical

  • Accessory work for the squat

Who should attend:

  • Anyone who is currently undertaking regular resistance training who incorporates squatting movements i.e. squat in their program will benefit from attending this seminar

  • Individuals who are struggling with progressing their squat and would like some strategies to implement to get past their plateau

  • Individuals who find that squatting can irritate their hip or back and would like to learn some strategies to implement to work around their complaint

  • Created for beginners or intermediate training experience


FAQs


What are my transport/parking options for getting to and from the event?

Principle Four Osteopathy is located at Level 4, 178 Collins St, Melbourne 3000. There is limited street parking (1 hour duration) available. 2 hour parks are available on Russel st towards Lonsdale St. We would recommend catching public transport and walking to our clinic.


What can I bring into the event?

Please wear clothing that is appropriate for exercise. Bring a water bottle and any questions that you might have relating to the squat.


How can I contact the organiser with any questions?

If you have any questions, please email Heath at info@principle4.com


What's the refund policy?

There is no refund for this ticket. You are able to give you ticket to someone else, but must email Heath @ info@principle4.com prior to the event so that he is aware.

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Date and Time

Location

Principle Four Osteopathy Clinic

178 Collins Street

Level 4

Melbourne, VIC 3000

Australia

View Map

Refund Policy

No Refunds

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