$64.39 – $106.59

Squat and Deadlift- Short Course

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Event Information

Location

Location

Level 3- ANU Sport

19 North Road

Acton, ACT 2601

Australia

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Refund policy

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Eventbrite's fee is nonrefundable.

Event description
This short course is targeted towards anyone with the interest of starting, refining or learning the benefits of strength training.

About this event

Over a 4-week block the short course will be designed to educate about the squat and deadlift and all the details in between, this will also help to lead into a more regimented style of training and the benefits of doing so once the short course has been completed.

The 4-week block will consist of the following:

Progressive Overload Structure (Based off the 5/3/1 Method)

Week 1 – 5 x 5

Week 2 – 5 x 3

Week 3 – 1 x 5/1 x 3/3 x 1

Week 4 – De-Load Session at 3 x 5

Topics that will be discussed throughout the 4-week block:

• Why is Strength Training Important?

• Identifying Mobility and How to Improve the Body’s Movement

• Safely Learning the Movement Pattern of the Lift

• Explaining Progressive Overload to Implement in the Following Weeks

• Choosing a Starting Weight and Putting into Practice

• Adding Exercises to Enhance the Movement Quality of the Body/Lift

• How to Manage an Injury During a Training Block

The dates are below, when registering you can choose to do a singular squat or deadlift ($60) course in weeks 1-4 or 5-8.

Or you can complete both squats and deadlifts ($100) in whatever sequence you would prefer.

19th of April – 12th of May (weeks1-4)

Squat Monday 6:30pm – 7:30pm

Deadlift- Wednesday 6:30am - 7:30am

17th of May – 9th of June (weeks 5-8)

Deadlift- Monday 6:30pm – 7:30pm

Squat- Wednesday 6:30am - 7:30am

The squats and deadlifts will be separate from each other, this means there will be 1 Squat and 1 Deadlift session per week for 4 weeks at a time.

Session Duration: 60 minutes

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Location

Level 3- ANU Sport

19 North Road

Acton, ACT 2601

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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