$711.59

Spring Wellness Retreat

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Flowerdale

Flowerdale, VIC 3717

Australia

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IT'S TIME TO INVEST IN YOURSELF

Flowerdale Estate is just 80 minutes from Melbourne situated in the beautiful Valley of a Thousand Hills. The Estate is perfect for our retreat, featuring beautiful twin rooms all equipped with the mod cons needed and with breath taking views from your veranda. There’s a solar heated swimming pool, tennis court and small gym all for your pleasure as well as numerous nooks to enjoy some quiet time. The river runs at the bottom of the property and the wildlife is in abundance.

Your Spring Retreat Package includes:


  • Two nights accommodation in a twin room
  • Daily nutritious meals designed to Beat the Bloat
  • Unlimited access to amenities and grounds
  • Fabulous yoga classes for all levels - in the morning to light your spark and in the evenings to find calm
  • Several different styles of meditation including a quick 5 minute meditation that can be done anywhere
  • Creative Workshop: Clarity & Calm - the focus here is setting intentions for the coming months, building the support necessary to see them come to fruition and find a way of using idol energy for good
  • Nutrition Workshop: Simple snacks to stave off sugar cravings - we all love a snack so this workshop is designed to empower you with your choices and show you some short cuts to ensure great choices win over easy packet foods
  • Qi Gong - my personal favourite. Feel the benefits of breathing and slowing down for 5 simple minutes
  • Hike the Three Sisters - a two hour walk with a little incline : ) Surrounding yourself in such natural beauty nourishes the soul and will leave you energised and filled appreciation and self-love.
Additional Offerings:

You may like to indulge in a 60 minute massage to really get into the spirit of retreat or you may require a one on one personal training or coaching session that provides you with a program to follow once you are back in your normal routine.

We’re here to help every step of the way so please feel free to contact us if there’s anything else you may require.

It’s Time To Invest In Yourself

I love the saying ‘ Fill your own cup first and let others enjoy the overflow’. Weekends like this are designed to recharge your mind, body and spirit and make sure that self love cup is brimming. Whether you’d like to share with a friend or travel solo, you’re guaranteed to feel like you’ve been away for a week. You’ll have a whole arsenal of self love tools to utilise going forward and you will make beautiful like minded friends. We create a FB share space after each retreat so you can continue to support and feel supported.


That’s enough from me - here’s what a few previous guests have to say;

Thanks so much for a wonderful weekend. I feel like I’ve pushed the reset buttoned I feel enlightened and nurtured, ready to make my way back into my world a better, healthier person inside and out. Tanya

The Winter Wellness Retreat was a wonderful experience where I learned more about how to nurture myself in a beautiful environment. Anyone that needs time out to refocus should attend! Hannah

Claire provided a weekend full of nurturing self. Every detail of the weekend was amazing. Being in Winter was an ideal time out for me time. Flowerdale Estate is such a perfect location, the minute you enter the premises you feel feel on holiday. Thanks Claire, I’ll be back. Maree

I booked this retreat just wanting a weekend away at a slower pace. I received so much more. I hadn’t realised I was not running on all cylinders and needed to badly overhaul my self loathing, the convenience meals I relied on and find my self worth. In only one weekend, I feel so much healthier, I’ve gained focus and so much motivation to make changes to be the healthy happy person I know I can be. I arrived an empty shell and I leave brimming with life and excitement. Thank you thank you thank you. Paige



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Flowerdale

Flowerdale, VIC 3717

Australia

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Refund Policy

No Refunds

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